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Braised Chicken & Mushroom Ragu
FODMAPEVERYDAY.COM20Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 oz. dried porcini mushrooms
- 2 lb. chicken thighs (910 g, bone-in or boned)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. garlic (Infused Oil, made with olive oil, or purchased equivalent)
- 1 medium carrot (trimmed, scrubbed and chopped into large pieces)
- 1 stalk celery (trimmed and chopped into large pieces)
- 1/2 cup scallions (green parts only, chopped into large pieces)
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. chopped fresh thyme
- 1/4 cup flat leaf parsley (chopped, divided)
- 1/2 lb. oyster mushrooms (trimmed, chopped)
- 1 Tbsp. tomato paste
- 1/2 cup dry red wine
- 1 cup chicken stock (low FODMAP)
- 28 oz. San Marzano tomatoes (can diced)
- pasta
- potatoes
- Pecorino Romano cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium350mg15% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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