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Braised Chicken With Ras-el-hanout And Dates
GOODFOOD19Ingredients
55Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.6 kilograms chicken (cut into 8 pieces)
- salt
- freshly ground black pepper
- 100 mL extra virgin olive oil
- 1 brown onion (finely diced)
- 100 grams ginger (peeled and cut into matchsticks)
- 5 garlic cloves (peeled and crushed with the flat of a knife)
- 1 potato (large dutch cream, peeled and cut into 2cm dice)
- 2 red chillies (small, split)
- 1 1/2 Tbsp. ras el hanout
- 3 tomatoes (coarsely chopped)
- 1/2 tsp. cumin seeds
- 2 strips lemon peel
- 200 mL white wine
- 2 Tbsp. honey
- 100 grams pitted dates
- 1 lemon (juiced)
- 1/2 bunch coriander (leaves picked)
- cous cous (or rice, to serve)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium530mg22% |
| Potassium2050mg59% |
| Protein86g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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