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Braised Chicken Thighs with Roasted Vegetables Black Rice + how I keep myself ahead of the game on a weeknight
FIVE SENSES PLATE17Ingredients
70Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black rice
- 1 delicata squash
- 1 red bell pepper
- 1 bulb fennel
- 1 onion (medium)
- 2 Tbsp. olive oil
- salt
- 1 tsp. Dijon mustard
- 1/4 cup white wine vinegar
- 1/2 cup extra-virgin olive oil
- salt
- pepper
- 4 bone in chicken thighs (skin on –>, up to you, but I highly recommend it for flavor)
- 1 Tbsp. olive oil
- 1 cup chicken broth
- salt
- pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium780mg33% |
| Potassium1520mg43% |
| Protein47g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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