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Braised Chicken Thighs with Black Tea Blackberry Sauce {Paleo}
AN EDIBLE MOSAIC11Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. skinless chicken thighs (boneless, trimmed of excess fat, about 8 medium-sized thighs)
- 3/4 tsp. salt (divided)
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 1 onion (large, halved and thinly sliced)
- 3/4 cup black tea (brewed)
- 1 bay leaf
- 2 Tbsp. balsamic vinegar (best-quality)
- 1 tsp. honey
- 6 oz. blackberries (fresh)
- 2 Tbsp. chopped fresh mint (for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium600mg25% |
| Potassium520mg15% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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