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Ingredients
US|METRIC
9 SERVINGS
- 1 bunch carrots (good-size, 6 to 8, about 1 1/4 pounds, 570 grams)
- 3 lb. beef chuck roast (trimmed and cut into 1- to 2-inch, 2.5- to 5-centimeter pieces)
- sea salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 rib celery (finely chopped)
- 1 Tbsp. chopped fresh cilantro (or Italian parsley, plus more for garnish)
- 1 tsp. sweet paprika (or hot, or a mix)
- 2 cloves garlic (minced)
- 1 Tbsp. sun dried tomato paste (or 1 can (8 ounces/225 grams) tomato sauce)
- 3 Roma tomatoes
- 2 cups homemade beef stock
- 1 cup canned beef broth
- 2 cups homemade beef stock
- 1 head cauliflower
- 1 lb. romano bean
- 1 slice country bread (for serving, optional)
- 1/2 onion (finely chopped)
- 5 Tbsp. oil (mild, such as grapeseed or safflower)
- 1/2 bunch cilantro (or Italian parsley, finely chopped, about 1/4 cup/15 grams)
- 1 cup coarse semolina (in a pinch, 210 grams of regular Cream of Wheat can be substituted)
- 1 tsp. sea salt (or kosher)
- freshly ground black pepper
- 1/4 tsp. paprika (or 1/4 teaspoon sweet paprika)
- 2/3 cup water
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium830mg35% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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