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Braised Barramundi in Turmeric & Coconut Sauce
FORAGED DISH14Ingredients
48Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fillet barramundi (cut into 2-3 pieces, I used frozen Barramundi from Costco and thawed it first)
- 1 Tbsp. coconut oil
- 2 cloves garlic (minced)
- 1/2 small yellow onion (sliced)
- 1 tsp. fresh ginger (minced)
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 cup vegetable stock
- 1 1/2 cups coconut milk
- 1 lime
- salt
- pepper
- cilantro
- red chili flakes
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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