Braai Dry Rubbed T-Bone Steak

COLD WEATHER COMFORT
12Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 1 t bone steak
  • 2 tablespoons vegetable oil
  • 1/2 tablespoon salt
  • 1/2 tablespoon ground black pepper
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons ground coriander
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 teaspoon ground cloves
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
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    NutritionView More

    300Calories
    Sodium40% DV950mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium950mg40%
    Potassium450mg13%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C4%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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