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Bowl of Low Carb Broken Wonton Soup
SIMPLE NOURISHED LIVING14Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice
- 1 egg (beaten)
- 1/2 cup frozen peas (thawed)
- 2 Tbsp. soy sauce
- 1 tsp. avocado oil (or another neutral oil like canola)
- 1 Tbsp. garlic (sliced)
- 1 Tbsp. fresh ginger (sliced)
- 4 cups low sodium chicken broth
- 2 cups water
- 2 Tbsp. Cilantro leaves (finely chopped, stems reserved)
- 2 Tbsp. reduced sodium soy sauce
- 12 oz. turkey sausage (uncooked breakfast, casings removed)
- 12 oz. bok choy (2 medium or 3 small, roughly chopped)
- 6 wonton wrappers (quartered diagonally)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1460mg61% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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