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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed well)
- 1 medium zucchini (shredded and squeezed to remove some of the moisture, about 1 cup)
- 2 large egg whites
- 1 red onion (small, finely chopped, I used 1/2 cup finely chopped yellow onion)
- 1 Tbsp. fresh parsley (or 1 teaspoon dried)
- 1 tsp. Italian seasoning (dried)
- 1/2 cup chili sauce (or ketchup, divided)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 lb. skinless turkey breast (ground)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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