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Bow-Ties with Seafood, Halifax Style
TWO CUPS OF HEALTH10Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pasta (Bow-Tie, farfalle)
- 3 Tbsp. butter (Unsalted)
- 3 cloves garlic (Minced)
- 3 sea scallops
- 8 jumbo shrimp (Shelled and deveined)
- 1/4 chicken broth (White Wine, could be substituted)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup basil leaves (Coarsely chopped)
- 1/2 cup tomatoes (Chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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