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Boursin Chicken (Cooking Light, early 2001)
MY MIDLIFE KITCHEN12Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless boneless chicken breast (cut into bite-size pieces)
- 1 tsp. olive oil
- 1/2 cup shallots (chopped)
- 8 oz. baby portabella mushrooms (package, sliced, you can use white button mushrooms, but the baby portabellas have a meatier, earthier texture and flavor)
- 1/2 cup dry white wine
- 1 cup fat free milk
- 2 tsp. all-purpose flour
- 1/3 cup cheese
- herbs
- garlic
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium850mg24% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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