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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup shallots (chopped)
- 2 Tbsp. chopped garlic
- 1 lb. cranberry beans (dried, washed and drained)
- 1 shank (piece, bone-in)
- 1/2 cup bourbon (can substitute concentrated apple juice)
- 32 oz. chicken broth (divided)
- 5 cups water (as needed as beans are cooking)
- 2 tsp. sea salt
- 1 tsp. ground pepper (coarse)
- 1 tsp. red chili flakes
- green onions (for Garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1190mg34% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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