Bourbon Chicken and Vegetable Stir-Fry

SKINNY KITCHEN
13Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil (or olive oil)
  • 1 pound chicken breasts (cut into bite-size pieces, boneless, skinless)
  • 1 1/2 cups onions (chopped)
  • 1/2 cup water
  • 1/3 cup brown sugar
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar (or rice vinegar)
  • 1 garlic clove (minced)
  • 3/4 teaspoon red pepper flakes (to taste)
  • 4 cups broccoli florets
  • 2 cups chinese pea pods
  • 2 1/2 cups basmati brown rice (cooked, or regular brown rice)
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    NutritionView More

    580Calories
    Sodium33% DV780mg
    Fat12% DV8g
    Protein61% DV31g
    Carbs32% DV96g
    Fiber32% DV8g
    Calories580Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium780mg33%
    Potassium970mg28%
    Protein31g61%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A20%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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