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Bourbon Chicken and Vegetable Stir-Fry
SKINNY KITCHEN13Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola oil (or olive oil)
- 1 lb. chicken breasts (cut into bite-size pieces, boneless, skinless)
- 1 1/2 cups onions (chopped)
- 1/2 cup water
- 1/3 cup brown sugar
- 1/3 cup reduced sodium soy sauce
- 2 Tbsp. ketchup
- 1 Tbsp. cider vinegar (or rice vinegar)
- 1 garlic clove (minced)
- 3/4 tsp. red pepper flakes (to taste)
- 4 cups broccoli florets
- 2 cups chinese pea pods
- 2 1/2 cups basmati brown rice (cooked, or regular brown rice)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol60mg20% |
Sodium780mg33% |
Potassium970mg28% |
Protein31g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A20% |
Vitamin C140% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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