Bouillabaisse (French fish stew)

ALLRECIPES UK
16Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 175 milliliters olive oil
  • 2 onions (thinly sliced)
  • 2 leeks (sliced)
  • 3 tomatoes (peeled, seeded and chopped)
  • 4 cloves garlic (minced)
  • 1 sprig fennel (fresh)
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 1 teaspoon orange zest (grated)
  • 350 grams mussels (cleaned and debearded)
  • 2 liters boiling water
  • salt
  • ground black pepper
  • 2 kilograms red mullet (or seabass)
  • 350 grams prawns (fresh, peeled and deveined)
  • 1 pinch saffron threads
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    NutritionView More

    190Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium180mg8%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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