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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cereal (whole grain, Cheerios, wheat squares, bran flakes, Puffins, or any kind you have)
- 1 cup all purpose flour (unless you are using a rice-based cereal, in which case you can use whole wheat flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/4 cup oil (canola, sunflower, grapes)
- 1/2 cup brown sugar
- 1/2 cup canned pumpkin (applesauce OR mashed banana)
- 1/4 cup plain yogurt
- 1 egg
- 1/4 cup milk
- 1/2 cup apples (chopped, or pears)
- 2 Tbsp. butter (cold)
- 3 Tbsp. whole wheat flour
- 3 Tbsp. quick oats
- 3 Tbsp. brown sugar
- 1 pinch salt
- 1/2 tsp. cinnamon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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