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Ingredients
US|METRIC
2 SERVINGS
- 1 bottle gourd
- 1 tsp. oil
- 1/4 tsp. mustard
- 1/2 tsp. dhal
- 1 onion
- 2 green chili
- 2 red chili
- 1 curry leaves
- 1/2 tsp. turmeric
- salt (– to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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