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10Ingredients
20Minutes
35Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups bottle gourd (lauki, washed, peeled and cut in squares)
- 1 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/2 tsp. garlic paste
- 1/2 tsp. jeera (cumin seeds)
- 1/4 tsp. turmeric (powder)
- 1 tsp. red chili powder
- 1/2 Tbsp. coriander powder
- 1 cup water
- salt (to taste)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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