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Boston Cream Pie Banana Oatmeal {Dairy Free, Gluten Free, Protein Packed}
COTTER CRUNCH14Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups gluten
- whole oats
- 1 banana (ripe small)
- 1/3 cup coconut cream (or milk, thickened portion that's solid, regular or lite)
- 10 oz. almond milk (or chocolate almond milk)
- 1 dash salt
- 1 egg (or for lighter version use 1/4 cup egg whites)
- 1/4 tsp. vanilla extract
- 1/4 tsp. butter extract (optional)
- 4 oz. coconut yogurt (for topping)
- 2 Tbsp. vanilla (vegan protein powder, a type of pea protein works best for texture.)
- honey (or maple syrup, sweetened to your preference)
- 1 oz. dark chocolate chips (around 4 tbsp Melted, enjoy life dairy free brand)
- cacao nibs (optional, to top.)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein60g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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