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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fine cornmeal
- 1/2 cup whole wheat flour
- 1/2 cup rye flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup buttermilk (or yogurt)
- 1/3 cup molasses (or real maple syrup)
- 1/4 cup brown sugar (or Demaria Sugar)
- 1/2 stick butter (softened)
- 1/2 cup chopped nuts (Hazelnuts, Walnuts, Pecans — Optional)
- 1/2 cup raisins (dried, figs or dates)
- 1 lb. navy beans
- 6 cups water (or more if needed, eyeball it.)
- 1/4 tsp. baking soda
- 1 whole bay leaf (do not crumble)
- 6 strips thick cut bacon (chopped into small dice)
- 1 yellow onion (peeled and diced very fine)
- 1/3 cup blackstrap molasses (or pure maple syrup)
- 1/4 cup dark brown sugar (packed)
- 1 tsp. dry mustard powder (., Do not use prepared mustard in the jar)
- 1 Tbsp. tomato paste (., from a can or tube)
- 1 Tbsp. Worcestershire sauce
- 1 1/2 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. ground white pepper (freshly, or black pepper if you must)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1970mg82% |
| Potassium1930mg55% |
| Protein25g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber8g32% |
| Sugars68g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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