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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 cup plain yogurt (or sour cream, I use low fat sour cream)
- 2 cups milk (I use low fat milk)
- 1/2 tsp. salt (or to taste)
- pepper (to taste)
- 12 yellow potatoes (medium, peeled and sliced into thin circles about 1/8-1/4 inch thick)
- 1 eggplant (or about 5-6 small Indian eggplants sliced the same size as the potatoes, optional)
- olive
- oil
- 1 1/2 lb. lean ground beef
- 1 large yellow onion (chopped)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium710mg30% |
| Potassium4050mg116% |
| Protein71g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium60% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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