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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water (900ml)
- 3 bones (lamb)
- 10 oz. beetroot (peeled and grated)
- 220 grams carrots (peeled and grated)
- 125 grams turnip (4 1/2 oz,peeled and grated)
- 1/2 onion (thinly sliced and larger slices halved)
- 4 oz. cabbage (white or red, or if you don't have any chard stalks are also good)
- 1 handful parsley leaves (roughly chopped)
- 1/2 Tbsp. red wine vinegar
- 4 tsp. sour cream (approx, to serve)
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium140mg6% |
Potassium610mg17% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A200% |
Vitamin C70% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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