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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 lb. meat (I've used anything from chicken breasts to stewing beef or pork)
- 6 Tbsp. olive oil (divided)
- 4 qt. water
- 2 bay leaves
- 1 Tbsp. salt
- 5 potatoes (medium, cubed)
- 1/2 head cabbage (shredded)
- 1 onion (large, chopped)
- 1 red bell pepper (chopped)
- 3 carrots (medium, grated/shredded)
- 2 beets (large, grated/shredded)
- 2 tomatoes (medium, diced)
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. dried parsley (1 tablespoon freshly chopped)
- 1 tsp. dried basil (1 tablespoon freshly chopped)
- 1 Tbsp. dried dill (2 -3 tablespoon freshly chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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