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Ingredients
US|METRIC
4 SERVINGS
- 2 medium potatoes
- 3 cups sauerkraut
- 2 qt. bone broth (beef, 1/2 cup reserved)
- 1 beet (large, or 2 cups of lacto fermented beets)
- 2 Tbsp. ghee
- 1 onion (medium, finely chopped)
- 2 Tbsp. tomato paste
- 1 Tbsp. raw cane sugar
- 1/3 cup vinegar (plain, or beet kvass)
- salt (to taste)
- pepper (to taste)
- 2 bay leaves
- 2 cloves garlic (finely chopped)
- 1/4 cup fresh dill (chopped)
- 1/2 lb. grass fed beef (chopped cooked, meat should be barely done, preferably medium rare; you can also get pre-made pink-inside roast beef from a butcher to save time)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium1600mg67% |
Potassium1920mg55% |
Protein25g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A4% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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