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Ingredients
US|METRIC
4 SERVINGS
- 300 grams borlotti beans (10.6 ozs - 14.1 ozs shelled & cooked or tinned, or quite honestly, any bean that you like)
- 2 Tbsp. oil (for frying)
- 1 clove garlic (finely chopped)
- 1 red chilli (large, chopped)
- 6 spring onions (chopped)
- 75 grams feta (I used a chilli Persian style feta from High Valley Dairy in Mudgee)
- 1/2 tsp. ground sumac
- 2 Tbsp. lemon juice
- 1 handful fresh mint (or fresh herbs of choice)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium1180mg34% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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