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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cabernet sauvignon (Not too cheap, not too expensive. Woodbridge by Robert Mondavi is good. About $8 a bottle is sufficient. Do not use Sutter Home or boxed wine.)
- 4 shallots (peeled and chopped once and then pulsated in a food processor, about ¾ cup)
- 1 Tbsp. dried thyme
- 3 cups brown sauce (recipe below)
- 3 Tbsp. cognac (Courvoisier)
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. curly parsley (chopped fresh)
- juices (from the beef tenderloin, optional)
- 4 Tbsp. salted butter
- Less than 1/16 gluten
- 8 Tbsp. all-purpose flour
- 3 cups low sodium beef broth (Swanson’s)
- 1 pinch dried thyme (crunched up in fingers)
- ground black pepper (freshly)
- 1 beef tenderloin (trimmed of fat, You can find good ones at Costco. Plan on about 1/3 pound per person or more if you want leftovers.)
- 1 cup cabernet sauvignon (Woodbridge by Robert Mondavi is good. If you don’t have Cab, use Merlot.)
- 1/4 cup olive oil
- 1 Tbsp. curly parsley (chopped fresh)
- 1 bay leaf
- 1/2 yellow onion (small, chopped)
- Bordelaise sauce (optional)
- shallots (optional)
- ground pepper (Fresh)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat590 |
% DAILY VALUE |
Total Fat66g102% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol180mg60% |
Sodium650mg27% |
Potassium1270mg36% |
Protein54g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A40% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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