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Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms gammon joint
- 2 red onions
- 2 tsp. garlic puree (4 cloves of garlic)
- 1 tsp. cumin
- 330 grams cherry tomatoes (or 390 g tinned tomatoes)
- 2 cans baked beans
- 3 carrots
- 8 mushrooms (chopped)
- 1 Tbsp. tomato puree (Gia sundried, or 2 tbsp of tomato puree)
- 2 tsp. chilli (puree)
- 1 Tbsp. Dijon mustard
- 1 tsp. anchovy puree (or 1 crushed Anchovy)
- 1 bay leaf
- 1 tsp. cornflour
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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