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Boneless Fried Shad Tempura
HUNTER, ANGLER, GARDENER, COOK10Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 shad fillets (cut in the honegiri technique)
- salt
- vegetable oil (for cooking)
- 3/4 cup rice flour (or all-purpose flour)
- 1/4 corn starch
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1 cup ice (cold sparkling water)
- 1 egg yolk
- sauce (for dipping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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