Boneless Buffalo Chicken Bites

THE LEAF.COM
9Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 8 ounces chicken breast (cut into 12 nuggets)
  • 1 tablespoon egg whites
  • 1/4 cup whole wheat bread crumbs
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne powder
  • 1/8 teaspoon salt
  • 1 tablespoon hot sauce
  • 2 teaspoons water
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat3% DV2g
    Protein25% DV13g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium240mg7%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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