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14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (cleaned and cut into "bites" {About 1 1/2 inch squares})
- 3/4 cup flour
- 1 Tbsp. paprika
- 1 tsp. pepper
- 1 tsp. salt
- olive oil spray
- 3/4 cup bbq sauce ({I use Sweet Baby Ray's original})
- 1/4 cup hot sauce ({I use Frank's Original or Texas Pete's})
- 1/4 cup honey
- 2 Tbsp. brown sugar
- 1 Tbsp. garlic powder
- 1 Tbsp. soy sauce
- 3 sprinkles (crushed red pepper {if you like more heat})
- 1 tsp. corn starch ({be sure to mix this with a few drops of cold water before putting it in the sauce})
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1830mg76% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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