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Bombay-Style Chicken with Red Split Lentils
FOOD,PLEASURE, AND HEALTH17Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (picked over, washed and drained)
- 1/4 cup chopped onion
- 1 green chili (sliced)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 2 tsp. ginger (finely chopped, divided)
- 2 1/2 cups water
- 1 1/2 lb. chicken (skinless, I used both legs and thigh pieces)
- 1 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 2 garlic cloves (finely chopped)
- 1 tsp. red chili powder
- 2 Tbsp. lemon juice
- 1 dash sugar
- 1/4 tsp. Garam Masala
- 1 handful cilantro (chopped, for garnishing, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium1180mg49% |
| Potassium880mg25% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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