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Bombay Chutney – Besan Chutney
MY COOKING JOURNEY16Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup besan
- 1 onion
- 2 tomatoes
- 3 green chilies
- 1/2 inch ginger
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- salt (– to taste)
- 1 Tbsp. lemon juice
- cilantro (– for garnish, optional)
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 tsp. urad dal
- 1 tsp. channa dal
- 3 curry leaves
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C320% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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