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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion
- 20 brussel sprouts (large or 30 medium, trimmed and cut in half)
- 1 head cauliflower
- 5 carrots
- 2 parsnips
- 5 purple potatoes (or small red, white)
- beets
- broccoli
- squash
- 2 Tbsp. olive oil
- 2 tsp. curry powder
- 1 tsp. tumeric
- 1 tsp. ginger (dried, or 1 Tablespoon grated fresh ginger)
- 1 1/2 tsp. seasoning (kelp, Bragg’s Organic Sea Kelp Delight Seasoning)
- 4 cups kale (fresh, chopped)
- 2 cups cooked quinoa
- 1 can white cannellini beans (or great Northern beans drained and rinsed)
- 25 raw almonds
- 1 can coconut milk
- 1 curry powder (Tablesoop)
- 1 Tbsp. brown sugar
- 2 tsp. braggs liquid aminos
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium2220mg63% |
| Protein24g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber24g96% |
| Sugars19g |
| Vitamin A370% |
| Vitamin C300% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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