Bolognese Sauce

EVERYTHING LOW-FODMAP
14Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 1 yellow onion (medium, peeled and quartered)
  • 2 garlic cloves (peeled, slightly smashed)
  • 1 1/2 cups carrots (finely diced)
  • 1 pound meatball mix (ground, beef, pork, and veal)
  • 1/2 cup dry white wine
  • 1 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 1 tablespoon tomato paste
  • 2 inches Parmesan cheese (x three-inch, rind)
  • 1/2 cup whipped cream
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    NutritionView More

    90Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium350mg15%
    Potassium125mg4%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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