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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (coarsely chopped)
- 3 Tbsp. water
- 1 cup ketchup
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. Dijon mustard
- 1/4 cup blackstrap molasses
- 1/4 tsp. hot sauce (more to taste)
- 1/4 tsp. ground black pepper
- 1 1/2 tsp. liquid smoke (pure)
- 2 Tbsp. olive oil (or coconut oil, melted)
- 2 cloves minced garlic
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium920mg26% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber1g4% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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