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Ingredients
US|METRIC
1 SERVINGS
- 1 fresh parsley (lightly packed cup, 22g)
- 3/4 fresh cilantro (lightly packed cup, 15g)
- 4 Tbsp. water
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. balsamic vinegar (dark, really gives depth of flavor!)
- 2 large garlic cloves
- 1/4 cup unsalted pumpkin seeds
- 1 Tbsp. dried oregano
- 1/8 tsp. cayenne pepper (optional but highly recommended for flavor depth and a kick)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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