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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. ground beef (grass fed)
- 1 1/2 lb. beef (tough, cubed, we use flank or skirt steak and if you like it extra beefy you can add the higher amount of beef)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 cups white onion (diced)
- 1 bell pepper (diced, any color)
- 1 Tbsp. ground cumin
- 1 tsp. coriander
- 1 tsp. granulated garlic
- 1/8 tsp. cayenne pepper
- 1 1/2 tsp. sea salt (divided)
- 1 btl. beer (good strong hoppy, we use microbrew IPA)
- 1 cup strong coffee (cold ok)
- 30 oz. roasted tomatoes (can diced, fire-roasted even better)
- 5 Tbsp. tomato paste (we use a concentrated tube, like)
- 1/4 cup brown sugar
- 15 oz. red kidney beans (cans dark)
- 15 oz. white beans (great northern are good)
- 3 cans beans (for 1 bag of hydrated dried beans)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium1440mg41% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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