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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. yam (Yellow)
- 1 tsp. salt (optional)
- water (for boiling)
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NutritionView More
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400Calories
Sodium
Carbs
Fiber
Potassium
| Calories400Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium2780mg79% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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