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Ingredients
US|METRIC
5 SERVINGS
- 900 grams beef shin (or stewing beef, cut into 6 large chunks)
- 2 Tbsp. plain flour
- 2 Tbsp. vegetable oil
- 150 grams lardons (5½oz, or cubes of smoked bacon)
- 10 onions (button, or shallots, peeled)
- 2 cloves garlic (crushed flat)
- 1 bay leaf
- 1 bunch parsley (stalks only)
- 1 sprig thyme
- 1 sprig rosemary
- 3 cloves
- 10 peppercorns (crushed)
- 500 mL red wine
- 1 Tbsp. tomato purée
- 1 tsp. sugar
- 1 tsp. salt
- 10 chestnut mushrooms
- parsley leaves (chopped, to garnish, optional)
- 200 grams baguette (stale, or other bread, crust included)
- 1 handful chopped parsley
- 250 mL milk
- 1 pinch nutmeg
- salt
- freshly ground black pepper
- 1 eggs (free range)
- 1 Tbsp. plain flour
- butter (for frying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1010mg42% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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