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Ingredients
US|METRIC
6 SERVINGS
- 9 lb. beef (paleron of, or chicken steak or same amount of shoulder or neck, cut into 1-1/2- inch pieces)
- 1 garlic clove
- 1 bouquet garni
- 1/4 cup olive oil
- 4 onions (thinly sliced)
- 1 Tbsp. flour (all-purpose)
- 1 cup burgundy
- 6 carrots (cut into 1-inch pieces)
- salt
- pepper
- parsley (A little chopped flat)
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1640Calories from Fat1000 |
% DAILY VALUE |
Total Fat111g171% |
Saturated Fat42g210% |
Trans Fat7g |
Cholesterol465mg155% |
Sodium630mg26% |
Potassium2350mg67% |
Protein131g |
Calories from Fat1000 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A210% |
Vitamin C20% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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