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Boerewors Stew

PRINCESS TAFADZWA
16Ingredients
70Minutes
810Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound boerewors (Beef, cut into chunks)
  • 1 onion (diced)
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/4 paprika
  • 1/2 teaspoon black pepper
  • 1 pinch salt
  • 2 cloves garlic (crushed)
  • 2 large carrots (medium-, peeled and diced)
  • 2 celery (ribs, diced)
  • 1 tomato (diced)
  • 3 medium potatoes (cubed)
  • 5 cups chicken broth
  • 1 cup kale (chopped)
  • 1 tablespoon chopped parsley
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    NutritionView More

    810Calories
    Sodium88% DV2110mg
    Fat86% DV56g
    Protein73% DV37g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories810Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat17g85%
    Trans Fat2.5g
    Cholesterol120mg40%
    Sodium2110mg88%
    Potassium1620mg46%
    Protein37g73%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A160%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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