Boerewors

ANG SARAP
12Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 0.25 kilograms minced beef (premium)
  • 0.25 kilograms minced pork (50% fat)
  • 1 teaspoon coriander seeds (whole)
  • 1 teaspoon cloves
  • 1 teaspoon allspice
  • 1 teaspoon nutmeg
  • 1/2 teaspoon dried thyme
  • 1 teaspoon ground black pepper (freshly)
  • 1 teaspoon brown sugar
  • 2 tablespoons red wine vinegar
  • salt
  • sausage casing (you can buy this at your local butcher)
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    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein51% DV26g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat0.5g
    Cholesterol85mg28%
    Sodium270mg11%
    Potassium440mg13%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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