Boerenkool met Wurst

THE VIKING CHEF
12Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 3 pounds potatoes
  • 1 quart chicken stock
  • 1 pound kale (trimmed and cut into strips)
  • 1 smoked kielbasa
  • salt
  • pepper
  • 1 quart beef stock (divided)
  • 4 tablespoons cornstarch
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried sage
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium53% DV1280mg
    Fat5% DV3.5g
    Protein45% DV23g
    Carbs30% DV89g
    Fiber44% DV11g
    Calories450Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium1280mg53%
    Potassium2650mg76%
    Protein23g45%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A350%
    Vitamin C340%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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