Bodybuilding Mac & Cheese Recipe (Healthy + High PROTEIN)

THE PROTEIN CHEF(2)
Liana Yarckin: "My whole family loves it!" Read More
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 6 ounces pasta
  • 2 cans tuna (or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey)
  • 3/4 cup reduced fat sharp cheddar cheese
  • 3 tablespoons Parmesan (& Romano Grated Cheese)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion salt
  • 5 5/16 ounces fat free greek yogurt (Plain)
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs11% DV33g
    Fiber4% DV1g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium250mg7%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Liana Yarckin 2 years ago
    My whole family loves it!
    Shena H. 2 years ago
    So good! My husband always asks me to make it

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