Bodybuilding MEATLOAF Recipe (Low Fat/High Protein) Recipe | Yummly

Bodybuilding MEATLOAF Recipe (Low Fat/High Protein)

THE PROTEIN CHEF(4)
Jo-Anne: "My family loved this meatloaf. Will be making thi…" Read More
13Ingredients
55Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef (or Lean Ground Turkey, I use 93/7 in the video)
  • 3 garlic cloves (1 1/2 Teaspoons Minced Garlic)
  • 1/2 yellow onion (Chopped)
  • 1 green pepper (Large, Chopped)
  • 1 cup whole wheat bread crumbs
  • 1 whole egg
  • 1 large egg white
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 2 tablespoons basil
  • 2 tablespoons parsley
  • 3 tablespoons Parmesan (& Romano Grated Cheese)
  • 8 ounces tomato sauce (No Salt Added)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium310mg13%
    Potassium370mg11%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jo-Anne 2 years ago
    My family loved this meatloaf. Will be making this again. Thank you
    Anne H. 2 years ago
    best meatloaf ive had in a long time.
    MAG 2 years ago
    It was tasty I love the concept bro
    Lauryn Winn 2 years ago
    The taste was SO good! I don’t think that the oven temperature and time was correct on this recipe, but I ended up heating the oven up to 400 degrees to quicken the process. Also, I added a little bit of non-preservative ketchup on top of the tomato sauce to add a little flavor, and it was so good!

    PlanShop