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lydia kleinhenz: "This was good but a little on the grainy side. Ne…" Read More
9Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup non dairy milk (or Water)
- 1 handful spinach (or Kale)
- 1 cup blueberries (Wild)
- 5 dates (pitted)
- 2 Tbsp. hemp seeds
- 2 Tbsp. flaxseeds
- 1/2 Tbsp. maca powder
- 1 tsp. canela
- 1/2 inch ginger root (piece of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars45g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
This was good but a little on the grainy side. Next time I will try with almond milk instead of water. I only used 3 dates thought 5 was a bit much.