Bobotie (South African Curry Meat Loaf) Recipe | Yummly

Bobotie (South African Curry Meat Loaf)

SAVEUR
18Ingredients
90Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup black tea (strongly brewed hot)
  • 1/2 cup raisins
  • 1/2 cup dried apricots (chopped)
  • 2 tablespoons canola oil
  • 2 cloves garlic (finely chopped)
  • 1 yellow onion (large, finely chopped)
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon cayenne pepper
  • ground cumin (½ sp.)
  • fenugreek (½ sp. ground, available at Indian Foods Company)
  • ground black pepper (½ sp.)
  • ground fennel (¼ sp.)
  • kosher salt (to taste)
  • 2 tablespoons malt vinegar
  • 8 ounces ground beef
  • 8 ounces ground lamb
  • 1/4 cup sliced almonds
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    NutritionView More

    230Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium140mg6%
    Potassium320mg9%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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