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Bobby's Lighter Chef Jack's Corn Chowder
PAULA DEEN12Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 strips bacon (center-cut reduced-fat, chopped)
- 1 onion (diced)
- 1 jalapeño (seeded and diced)
- 1/4 cup all purpose flour
- 32 oz. chicken stock
- 2 russet potatoes (cubed)
- 1/2 tsp. salt
- 16 oz. corn kernels (frozen baby gold and white)
- 1 cup fat free milk
- 3 Tbsp. fat free half and half
- 1/2 cup reduced fat cheddar cheese (shredded)
- 2 Tbsp. fresh cilantro (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1190mg50% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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