Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 2 cups cereal (unsweetened puffed, wheat or kamut)
- 1/2 cup roasted peanuts
- 1/2 cup raisins
- 1/2 cup dried figs
- 1/3 cup wheat germ (toasted)
- 2 cups oatmeal
- 1/3 cup sunflower seeds
- 1/2 cup date molasses (or honey or maple syrup)
- 1/2 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup peanut butter
- 3/4 tsp. salt
- 1/2 tsp. cinnamon
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes