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ruth mountford: "Excellent! Will be my go to blueberry muffin reci…" Read More
9Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup vegetable oil
- 1/2 cup soy milk
- 1/4 cup pure maple syrup
- 1/4 cup light agave nectar
- 1 cup spelt flour
- 1 cup whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 1/2 cups fresh blueberries
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium190mg8% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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