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Blueberry, Peaches and Cream Green Smoothies
CUPCAKES AND KALE CHIPS8Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful baby spinach (or another dark, leafy green)
- 1/2 cup cottage cheese (or plain Greek yogurt)
- 1 cup milk (I used unsweetened vanilla almond milk)
- 1 cup frozen blueberries
- 1 peach (cut into cubes, fresh or frozen)
- 2 tsp. honey (or maple syrup, if needed, depending on how sweet your fruit is)
- 3 ice cubes (if you want a frostier texture, optional)
- 1 tsp. flax seeds (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars39g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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